LIVESTREAM OR IN PERSON - Must register for livestream by WEDNESDAY October 23
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A Restorative Yoga session crafted specifically for people with chronic illness. “Spoonies” who may have limited energy for traditional yoga styles will benefit from this special event. The intention of Restorative Yoga is to allow the body to activate its self-healing system. The poses prompt a calm cascade that reduces tension in the body that could be restricting flow of vital fluids and causing inflammation. The restful practice down regulates the nervous system to promote the relaxation response.